German ebook download Change Your Mind: A practical guide to Buddhist meditation by Paramananda

Change Your Mind: A practical guide to Buddhist meditation. Paramananda

Change-Your-Mind-A-practical.pdf
ISBN: 9781899579754 | 208 pages | 6 Mb

• Change Your Mind: A practical guide to Buddhist meditation
• Paramananda
• Page: 208
• Format: pdf, ePub, fb2, mobi
• ISBN: 9781899579754
• Publisher: Windhorse Publications

Download Change Your Mind: A practical guide to Buddhist meditation

German ebook download Change Your Mind: A practical guide to Buddhist meditation by Paramananda

Overview

Paramananda’s light style helps to answer the bigger picture of ‘why meditate?’ as well as walk us through the mindfulness of breathing and the lovingkindness meditations. With key reminders on the importance of our body and suggestions on working with it in meditation, he also considers the distractions, how to set up and maintain a regular meditation practice, insight and further levels of consciousness. Born John Wilson in London, Paramananda was curious about Asian ideas but...

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